Personal trainer in Bedford · one-to-one
Personal Training
- PostureCorrective exercise for backs and posture that has drifted out of alignment.
- ActivationWake up the muscles that have switched off, so the rest stop taking the strain.
- Movement3D movement analysis to see how you really move, then fix it.
The holistic PT
“My clients call me the holistic PT”
Chris has worked in the fitness industry for over 30 years, specialising in back and posture work, corrective exercise and muscle activation.
Back & posture
Corrective exercise for aching backs, stiff shoulders and posture that has drifted out of alignment. Chris finds where your body is compensating and builds a programme to put it right.
Muscle activation
Are your muscles switched on? When muscles stop firing properly, others take over and stress, pain and injury follow. Activation techniques wake them back up, for better breathing, movement, strength and posture.
3D movement analysis
Trained by the Gray Institute, Chris uses the 3D MAPS system to assess how you move in all three planes of motion, then gives you exercises matched to what your body does well and what it needs.
Massage
Hands-on massage to release tight muscles, support recovery and complement your training.
One-to-one Tai Chi
Private Tai Chi lessons at your own pace: learn the forms, get a head start before joining a class, or work on balance and posture alongside your training.
One-to-one Kung Fu
Private Kung Fu lessons built around you: Yuen Feng Shu technique, grading preparation or practical self-defence.
What it can help with
- Better posture and less back pain
- Muscles that switch on when you need them
- Improved strength, endurance and flexibility
- Looser muscles, tendons and ligaments, and freer joints
- Better sports performance and fewer injuries
Where
Aspects Leisure Park, Newnham Avenue, Bedford MK41 9LW
Your first session starts with a short health questionnaire and a look at how you move.